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This book is based on a very simple fact:
Our thoughts dictate our behavior. More specifically, our actions and responses to physical and external factors are far from random. They're triggered by our thoughts.
Let's take a common social event like a party. If you're someone who struggles with social anxiety, The culprit is a mindset that feeds you a stream of negative thoughts that undermine your self-confidence and ability to behave naturally...
Strategies to identify and counteract the inner critic, transforming self-doubt into self confidence and optimism.
How daily affirmations can rewire your brain, fostering a mindset of positivity and resilience.
Numerous tips on how to carry out each of the daily challenge more effectively.
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